1. Makan Kentang Rebus
Zat tepung yang terkandung dalam kentang bisa menghilangkan nafsu makan. Kentang juga memiliki karbohidrat kompleks yang butuh waktu lama untuk diserap tubuh, sehingga berada dalam usus lebih lama dan menghambat rasa lapar. Ahli nutrisi dari University of Utah, seperti dikutip dari ourvanity, menyarankan untuk mengonsumsi kentang rebus atau kukus sebagai makan siang. Anda juga bisa menjadikannya campuran salad dengan dressing cuka apel.
2. Buat Tubuh Berkeringat
Buatlah tubuh mengeluarkan keringat agar nafsu makan berkurang. Aerobik, merupakan latihan yang efektif menurunkan tingkat ghrelin --hormon yang menimbulkan rasa lapar-- sekaligus menaikkan hormon yang menahan rasa lapar dalam tubuh.
"Anda hanya memerlukan latihan aerobik selama satu jam untuk menahan nafsu makan hingga dua jam. Hasilnya akan lebih optimal jika Anda menambahkan beberapa gerakan di sela-sela latihan," ujar David Stensel, Ph.D.
3. Kunyah Permen Karet
Gerakan mengunyah bisa menstimulasi saraf di area rahang yang terhubung ke bagian otak, yang bertanggungjawab menghantarkan rasa kenyang. Dengan mengunyah, otomatis Anda akan merasa kenyang. Selain itu, mengunyah permen karet bebas gula juga bisa membakar 11 kalori dalam satu jam. Tak banyak memang, tapi cukup membantu Anda mengurangi berat tubuh.
4. Menghirup Aroma Tertentu
Sebuah studi menemukan, aroma peppermint bisa menekan nafsu makan, dan orang yang menghirupnya setiap dua jam mengonsumsi 2.700 kalori lebih sedikit dalam satu minggu. Aroma pisang, apel hijau dan vanilla juga mempunyai efek yang sama. Semakin sering Anda menghirup aroma-arom tersebut, semakin banyak juga berat tubuh yang hilang. Simpan parfum atau lilin beraroma di lemari, dan gunakan saat nafsu makan mulai menggila
Senin, 09 April 2012
LYRIC OST DREAM HIGH
Suzy (miss A), Wooyoung & Taecyeon (2PM), JOO, Kim Soo Hyun 드림하이 (Dream High)
ROMANIZATION
I Dream High nan kkumeul kkujyo
Hindeul ttaemyeon nan nuneul gamgo
Kkumi irweojineun geu sunganeul
Gyesok tteoollimyeo ireonajyo
Duryeoumeui kkeuteseo nan
Oneuldo heundeullijyo
Tteorejilkka bwa naraoreuji mothaneun
Eorin saecheoreom
Jakku naega hal su inna
Nae kkumi irweojilkka
Naeditneun georeum han georeum georeumi dashi
Duryeoweo jil ttaemada
I Dream High nan kkumeul kkujyo
Himdeul ttaemyeon nan nuneul gamgo
Kkumi irweojineun geu sunganeul
Gyesok tteoollimyeo ireonajyo
I can fly high naneun mideoyo
Eonjenganeun jeo haneulwiro
Nalgaereul pyeogo nugubodado
Jayurobge nopi nara oreul geoeyo
Neomeojin nal ireukkyeo jul
Yonggiga phiryohajyo
Meonjireul teolgo dashi ireona tto han beon
Ttwieogal yonggiga
Dashi han beon nareul midgo
Naeui unmyeongeul midgo
Modeun geol geolgo nae kkiboda nopeun byeogeul
Ttwieo neomeulgeoeyo ~OH
I Dream High nan kkumeul kkujyo (kkumeul kkujyo)
Himdeul ttaemyeon nan nuneul gamgo
Kkumi irweojineun geu sunganeul
Gyesok tteoollimyeo (dashi) ireonajyo (OH)
I can fly high naneun mideoyo
Eonjenganeun jeo haneulwiro (jeo haneulwiro)
Nalgaereul pyeogo nugubodado
Jayurobge nopi (nan) nara oreul geoeyo
Dream high a chance to fly high
Apeumdeureun ijen modu da bye bye
Haneure inneun jeo byeoldeul
Cheoreom nopi narabwa ni kkumdeureul
Pyeolchyeo boneun geoya time for you to shine
Ijebuteo shijagiya gotta make ‘em mine
Ni soneuro irweoga mirael duryeoweo hajima
Ijen himkkeot jashinitge georeoga
Destiny sukmyeongiji meomchul su eopneun
Unmyeongi jigeum uri nunape pyeolchyeojiji
Igeon neoreul wihan whole new fantasy
Geureoni ijebuteo yeogi soneul jaba
Urieui mikpyoneun jigeumbuteo hana
Kkumgwa mirae pogi haji anha
Jeolmeum yeoljeong yeogi moduda Dream High
I Dream High nan kkumeul kkujyo (kkumeul kkujyo)
Himdeul ttaemyeon nan nuneul gamgo (nuneul gamgo)
Kkumi irweojineun geu sunganeul
Gyesok tteoollimyeo ireonajyo (OH)
I can fly high naneun mideoyo (mideoyo)
Eonjenganeun jeo haneulwiro (jeo haneulwiro)
Nalgaereul pyeogo nugubodado
Jayurobge nopi nara oreul geoeyo
Romanization by: B o o Y i . r A g A m U f F i N ™
ROMANIZATION
Eonjengan i nunmuri meomchugil
Eonjengan i eodumi geodhigo
Ttaseuhan haetsari i nunmureul mallyeojugil
Jichin nae moseubi
Jogeumsshik jigyeoweojineun geol neukkimmyeon
Dabeorigo shipjyo
Himdeulge jikkyeoodeon kkumeul
Gajin geotbodaneun
Bujokhan geoshi neomunado manheun ge
Neukkyeojil ttaemada
Darie himi pullyeoseo na jujeoanjyo
Eonjengan i nunmuri meomchugil
Eonjengan i eodumi geodhigo
Ttaseuhan haetsari i nunmureul mallyeojugil
Gwaenchanheul georago
Nae seuseuroreul wirohamyeo beotineun
Haruharuuga nal jogeumsshik duryeobge mandeulgo OH~
Nareul mideurago ~OH
Malhamyeonseodo midji mothaneun naneun
Ije eolmana deo
Orae beotil su isseul ji moreugesseoyo
Kidarimyeon eonjengan ogetji
Bami gireodo haeneun tteudeushi
Apeun nae gaseumdo eonjengan da natgetji
Nal ijen dowajugil
Haneuri jebal dowajugil
Na honjaseoman igyeonaegiga
Jeomjeom deo jashini eopseojyeoyo
Eonjengan (eonjengan) i nunmuri meomchugil
Eonjengan i eodumi geodhigo (i eodumi geodhigo)
Ttaseuhan (ttaseuhan) haetsari i nunmureul mallyeojugil
(i nunmureul mallyeojugil)
Kidarimyeon eonjengan ogetji (Someday, Someday~)
Bami gireodo haeneun tteudeushi (haeneun tteudeushi)
Apeun nae gaseumdo eonjengan da natgetji
(eonjengan da natgetji i~YEAH)
Eonjengan.
Sunye (선예 Wonder Girls) Maybe
ROMANIZATION
Chagaun gaseumi eoneusae jogeumsshik
Noga naeryeonnabwa niga deureo wasseo
Geurigo nado mollae
Nae gaseumeul chaeweosseo
Eonjenbuteo inga jibe doraomyeon
Neoreul tteoolligo inneun nae moseubeul
Bomyeonseo nae mam soge
Niga inneun geol arasseo
Maybe you're the one
Maybe eojjeomyeon
Eojjeomyeon niga
Naega kidarin banjjogingeonji
Maybe it is true
Eonjena neomu
Gakkai isseoseo mollasseonnabwa
Baby I'm in love with you
Cheoeumen mollasseo naega neol ireohke
Tteoollige dwel jul saranghage dwel jul
Ni mamdo jebal ireon
Nae maeum gwa gatgireul
Maybe you're the one
Maybe eojjeomyeon
Eojjeomyeon niga
Naega kidarin banjjogingeonji
Maybe it is true
Eonjena neomu
Gakkai isseoseo mollasseonnabwa
Baby I'm in love with you
Neomu neutjin anhatgil
Ijeya kkaedareun nae mam badajugil
Neutge aratjiman ijeya aratjiman
I maeumeun jeoldae heundeulliji anha
Maybe you're the one
Maybe eojjeomyeon
Eojjeomyeon niga
Naega kidarin banjjogingeonji
Maybe it is true
Eonjena neomu
Gakkai isseoseo mollasseonnabwa
Baby I'm in love with you
Baby I'm in love with you
Baby I'm in love with you
Baby I'm in love with you
Baby I'm in love with you
Suzy (수지 miss A) 겨울아이 (Gyeourai / Winter Child)
ROMANIZATION
Gyeoure taeeonan areumdaun dangshineun
Nun cheoreom kkaekkeuthan namaneui dangshin
Gyeoure taeeonan sarangseureon dangshineun
Nun cheoreom malgeun namaneui dangshin
Hajiman bom yeoreumgwa gaeul gyeoul
Eonjena.. malgo kkaekkeuthae
Gyeoure taeeonan areumdaun dangshineun
Nun cheoreom kkaekkeuthan namaneui dangshin
Hajiman bom yeoreumgwa gaeul gyeoul
Eonjena.. malgo kkaekkeuthae
Gyeoure taeeonan areumdaun dangshineun
Nun cheoreom kkaekkeuthan namaneui dangshin
Saengil chukha hamnida
Saengil chukha hamnida OOH
Saengil chukha hamnida
Dangshineui saengireul
Happy birthday to you (Happy birthday to you)
Happy birthday to you (Happy birthday to you)
Happy birthday to you (Happy birthday to you)
Happy birthday to you (Happy birthday to you)
(Happy birthday to you) Happy birthday to you
(Happy birthday to you) Happy birthday to you~
(Happy birthday to you) Happy birthday to you~
(Happy birthday to you)
Happy birthday to you
Park Jin Young (박진영) 못 잊은 거죠 (If) (Mot ijeun geojyo / Don't forget)
ROMANIZATION
Oneuldo ni soshige nunmuri heulleosseo
Neomu gunggeumhaetjiman deutgoseon huhwehaesseo
Haengyeo ni soshik deureodo ijen malhaji mallago
Naneun deureul jashini eoptago
Jakku nunmuri heureumyeon
Ajik mot ijeottan yaegijyo
Dareun sarami shirheumyeon
Geudael mot ijeottan yaegijyo
Kkwae oraen shigani heulleo
Ijeotta malhago shipeotjiman
Geuge anijyo
Hamkke geotdeon georireul umyeonhi jinasseo
Hamkke geotdeon moseubi tto nun apeseo beonjyeosseo
Dashin igoseul jinaji marayaji saenggakhaesseo
Apeumeul gamdanghal jashini eopseo
Jakku nunmuri heureumyeon
Ajik mot ijeottan yaegijyo
Dareun sarami shirheumyeon
Geudael mot ijeottan yaegijyo
Kkwae oraen shigani heulleo
Ijeotta malhago shipeotjiman
Geuge anijyo
Mot ijeun geojyo
Nan ajik geudael saranghaneun geojyo
Geu eotteon sarangdo gyeolguk shigani jinamyeon modu
Itjyeojindaneun mareun mweojyo~
Jakku nunmuri heureumyeon
Ajik mot ijeottan yaegijyo OOH
Dareun sarami shirheumyeon
Geudael mot ijeottan yaegijyo NO
Kkwae oraen shigani heulleo
Ijeotta malhago shipeotjiman
Geuge anijyo
NO OH WOW..
Mot ijeun geojyo
Romanization by: B o o Y i . r A g A m U f F i N ™
====================================
Jinwon, Changmin (2AM) – 사랑하면 안될까
매번 마주칠 때마다 니가 웃어줄 때마다
조금씩 내 안에 조금씩 널 향한 마음이 자라더니
이제는 널 생각하면 니 모습을 떠올리면
자꾸만 두근대는 내 심장은 멈출줄 몰라
더 이상 감출 수 없는 내맘
전부 다 주고 싶어
항상 곁에서 (니 옆에서) 널 사랑 하면 안될까
누구보다 너를 지키고 싶은 맘 받아주안될까
너의 맘속에 (가슴속에) 내가 있으면 안될까
너에게 가장 소중한 사람이 되고 싶어 어서 내 맘을 받아줘
매일매일 커져가는 널 향한 사랑 때문에
난 정말 하루 종일 아무것도 할 수가없어
이제는 숨길 수 없는 내 맘 너로 가득 차버렸어
항상 곁에서 (니 옆에서) 널 사랑 하면 안될까
누구보다 너를 지키고 싶은 맘 받아주면 안될까
너의 맘속에 (가슴속에) 내가 있으면 안될까
너에게 가장 소중한 사람이 되고 싶어 어서 내 맘을 받아줘
이런 내 마음을 알아줘 알겠다고 대답해줘
항상 곁에서 (니 옆에서) 널 사랑 하면 안될까
누구보다 너를 지키고 싶은 맘 받아주면 안될까
너의 맘속에 (가슴속에) 내가 있으면 안될까
너에게 가장 소중한 사람이 되고 싶어 어서 내 맘을 받아줘
내 맘을 알아줘
==
maebeon majuchil ttaemada niga useojul ttaemada
jogeumssik nae ane jogeumssik neol hyanghan maeumi jaradeoni
ijeneun neol saenggakhamyeon ni moseubeul tteoollimyeon
jakkuman dugeundaeneun nae simjangeun meomchuljul molla
deo isang gamchul su eomneun naemam
jeonbu da jugo sipeo
hangsang gyeoteseo (ni yeopeseo) neol sarang hamyeon andoelkka
nuguboda neoreul jikigo sipeun mam badajuandoelkka
neoui mamsoge (gaseumsoge) naega isseumyeon andoelkka
neoege gajang sojunghan sarami doego sipeo eoseo nae mameul badajwo
maeilmaeil keojyeoganeun neol hyanghan sarang ttaemune
nan jeongmal haru jongil amugeotdo hal sugaeobseo
ijeneun sumgil su eomneun nae mam neoro gadeuk chabeoryeosseo
hangsang gyeoteseo (ni yeopeseo) neol sarang hamyeon andoelkka
nuguboda neoreul jikigo sipeun mam badajumyeon andoelkka
neoui mamsoge (gaseumsoge) naega isseumyeon andoelkka
neoege gajang sojunghan sarami doego sipeo eoseo nae mameul badajwo
ireon nae maeumeul arajwo algetdago daedaphaejwo
hangsang gyeoteseo (ni yeopeseo) neol sarang hamyeon andoelkka
nuguboda neoreul jikigo sipeun mam badajumyeon andoelkka
neoui mamsoge (gaseumsoge) naega isseumyeon andoelkka
neoege gajang sojunghan sarami doego sipeo eoseo nae mameul badajwo
nae mameul arajwo
======================================
Junsu (2PM) & Lim Jeong Hee (임정희) - Don't Go (가지마)
Lyrics (Hangeul):
가지마 가지마 날 지워버리겠단 거짓말 다신 하지마 그런 말은 하지마
거짓말 다 거짓말 그런 마음에도 없는 말로 날 잡지마 이미 넌 늦었자나
정말 우리가 이대로 헤어진다는 게 겁이나 음 겁이나
나는 우리가 이대로 만난다는 게 더 겁이나
(가 지마)
다시 그때로 oh 넌 그대로 oh 돌아와줘
이러지마 너 이런다고 달라질 것 없자나
다시 내게로 oh 그 자리로 oh 돌아와줘
이러지마 제발 그만하자 다 끝난 일이야
좋은 영화를 보고 음악을 듣고 웃으려 해도
나의 가슴이 너를 불러내 눈물이 나고 음
애써 돌리려 하지마 시간이 한참 지나면 다 잊혀질 거야 너도 잊혀질 거야
우리 함께 나누던 사랑이 너무도 아프자나 이대론 아니 자나 우리 행복했잖아
제발 더 이상 이대로 놔 줬으면 해 부탁이야 부탁이야
마지막이야 한번 더 생각해줄래 부탁이야
다시 한번 니이름을 불러보지만 차가운 니 뒷모습은 대답이 없고
정말 아쉽지만 우린 더 이상 아닌가 봐 왜 가지 말란 말 밖에 못해
Lyrics (Romanization):
gajima gajima nal jiwoborigetdan gojitmal dasin hajima geuron mareun hajima
gojitmal da gojitmal geuron maeumedo omneun mallo nal japjima imi non neujotjana
jongmal uriga idero heojindaneun ge gobina eum gobina
naneun uriga idero mannandaneun ge do gobina
(gajima)
dasi geuttero oh non geudero oh dorawajwo
irojima no irondago dallajil got opjana
dasi negero oh geu jariro oh dorawajwo
irojima jebal geumanhaja da kkeutnan iriya
joheun yonghwareul bogo eumageul deutgo useuryo hedo
naye gaseumi noreul bullone nunmuri nago eum
esso dolliryo hajima sigani hancham jinamyon da ichyojil goya nodo ichyojil goya
uri hamkke nanudon sarangi nomudo apeujana ideron ani jana uri hengbokhetjana
jebal do isang idero nwa jwosseumyon he butagiya butagiya
majimagiya hanbon do senggakhejulle butagiya
dasi hanbon niireumeul bullobojiman chagaun ni dwitmoseubeun dedabi opgo
jongmal aswipjiman urin do isang anin-ga bwa we gaji mallan mal bakke mot-he
====================================
Dream High Audition Music (editted) - Suzy & Eunjung
note : ini lagu kesukaanku di Dream High. Suara Suzy n Eunjung keren banget
Goose's Dream (Gowiye Kkum)
Nan nan kkumi isseotjyo
Beoryeojigo jjitgye nam nuhayaedo
Nae gaseum gipsukhi bomulgwa
Gachi ganji-khaet-deon kkum
Neul geokjeong hadeut ma-rhajyo
Heotdwen kkumeun dorirado
Sesangeun kkeunchi jeonghaejin
Chaek cheoreom imi dokiril su
Eomneun hyeon shirirago
Keuraeyo nan nan kkumi isseoyo
Geumkkumeul mideoyo nareul jikyeobwayo
Jeo chagapke so inneun unmyongiran
Byeogape tangdanghi majichi su isseoyo
Eonjenga na geu byeo geui neomgoseo
Jeo haneureul nopi nareulsu isseoyo
Ge mugeoun sesangdo nareul
Mukkeulsun eoptjyo nae sarme kkeutesseo
Na useul keunareul hamkke haeyo
A Goose's Dream / A Swan's Dream
Translation by x3Yesung of Soompi
I have a dream,
Even if I'm thrown away or ripped to shreds
Deep in my heart
I have a dream as precious as gem
As you always worry,
You say that foolish dreams are poisonous.
Just like a book that tells us about the end of the world
There's the reality that we can't turn back already
Yes I have a dream.
I believe in that dream
Please watch over me
Standing in front of that cold wall called fate
I can firmly face it
One day I will pass over that wall
And be able to fly
As high as the sky
This heavy thing called life can't tie me down
At the end of my life, on the other day that I can smile, let's be together
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